Workouts for Weight Loss

  • push yourself in every workout you do. 
  • find a workout you enjoy


  • swim for 2.5 hr every week

Jumping Rope

  • 20-minute jump rope 5 days a week

Interval Training

  • intense exercise for a set amount of time followed by rest, then followed by intense exercise again
  • running sprints is more effective for weight loss than continuous, moderate exercise

Weight Training

  • lifting weights increases resting metabolic rate
  • weight training at least three times a week


  • majority of your power is coming from your core
  • boxing burns 500-600 calories in 1 hr


  • running up hills or run at treadmill indoors
  • over 300 calories in 30 minutes running at a moderate pace


  • includes rope climbs and box jumps
  • 5 times per week working out 3 days and then taking 1 day off


  • four minutes of high-intensity interval training is equivalent to 30 min of moderate workout

Keyboard Recommendations

  • Keyboard switches can be silicone dome, scissor, and mechanical
  • Silicone dome produce a mushier and less precise feel
  • Scissor allows for shorter key travel, more precision, quieter and requires less force. 
  • Mechanical switches have the most tactile feedback, are precise and have long lifespans
  • Mechanical switches require different pressure and generate different sounds levels depending on the keys types.
  • Some keyboards has numeric keypads to make entering numbers faster
  • “QWERTY” layout keyboards are most common
  • The Dvorak keyboard provides faster and more accurate typing
  • Some keyboards have extra keys to control other functions, such as multimedia keys and calculator
  • Some keyboards offer ergonomic enhancements such as changing a keyboard’s angle and have palm rest to rest the hands
  • A wired keyboard may clutter up your desktop.
  • Wireless keyboards need to be powered either by replaceable batteries or plugging in periodically to recharge. 
  • Wireless can also introduce latency
  • Latency is important for gamers because a split-second can mean the difference between win or lose. 
  • Gaming keyboards tend to use mechanical switches
  • Gaming keyboards often have lighting effects to allow keys to be seen in the dark
  • Gaming keyboards are often highly customizable. Some allow different key mappings and their mapping can be switched back and forth between different games.

Headphone Recommendations

What is a good headphone? Here are the things to look out for:

  • Checkout headphones by listening to them.
  • Earbuds are used for mp3 players.
  • Earbuds have sound isolation.
  • Over-ear headphones have exceptional sound quality
  • On-ear headphones are in the middle.
  • In-ear headphone sound qualities aren’t as proper as the other two.
  • In-ear headphones are not very comfortable.
  • Headphone amp makes the sounds nicer.
  • Quality is associated with the price.
  • Wired headphones have better signals.
  • Wireless headphones are extra convenient.
  • Mesh ear pads are higher than leather-based ear pads.
  • Open headphones sound greater natural.
  • Closed headphones have higher noise isolation.
  • The larger the driver, the extra for bass.
  • The wider the frequency the higher.
  • Read online professional evaluations as well as customer reviews.
  • For critical listening, you want flat frequency now not sweetening.