- push yourself in every workout you do.
- find a workout you enjoy
Swimming
- swim for 2.5 hr every week
Jumping Rope
- 20-minute jump rope 5 days a week
Interval Training
- intense exercise for a set amount of time followed by rest, then followed by intense exercise again
- running sprints is more effective for weight loss than continuous, moderate exercise
Weight Training
- lifting weights increases resting metabolic rate
- weight training at least three times a week
Boxing
- majority of your power is coming from your core
- boxing burns 500-600 calories in 1 hr
Running
- running up hills or run at treadmill indoors
- over 300 calories in 30 minutes running at a moderate pace
CrossFit
- includes rope climbs and box jumps
- 5 times per week working out 3 days and then taking 1 day off
Tabata
- four minutes of high-intensity interval training is equivalent to 30 min of moderate workout