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Workouts for Weight Loss

  • push yourself in every workout you do. 
  • find a workout you enjoy

Swimming

  • swim for 2.5 hr every week

Jumping Rope

  • 20-minute jump rope 5 days a week

Interval Training

  • intense exercise for a set amount of time followed by rest, then followed by intense exercise again
  • running sprints is more effective for weight loss than continuous, moderate exercise

Weight Training

  • lifting weights increases resting metabolic rate
  • weight training at least three times a week

Boxing

  • majority of your power is coming from your core
  • boxing burns 500-600 calories in 1 hr

Running

  • running up hills or run at treadmill indoors
  • over 300 calories in 30 minutes running at a moderate pace

CrossFit

  • includes rope climbs and box jumps
  • 5 times per week working out 3 days and then taking 1 day off

Tabata

  • four minutes of high-intensity interval training is equivalent to 30 min of moderate workout

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