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I have added more apps to the some of my apps section,

• push yourself in every workout you do. 
• find a workout you enjoy

Swimming

• swim for 2.5 hr every week

Jumping Rope

• 20-minute jump rope 5 days a week

Interval Training

• intense exercise for a set amount of time followed by rest, then followed by intense exercise again
• running sprints is more effective for weight loss than continuous, moderate exercise

Weight Training

• lifting weights increases resting metabolic rate
• weight training at least three times a week

Boxing

• majority of your power is coming from your core
• boxing burns 500-600 calories in 1 hr

Running

• running up hills or run at treadmill indoors
• over 300 calories in 30 minutes running at a moderate pace

CrossFit

• includes rope climbs and box jumps
• 5 times per week working out 3 days and then taking 1 day off

Tabata

• four minutes of high-intensity interval training is equivalent to 30 min of moderate workout

• Keyboard switches can be silicone dome, scissor, and mechanical
• Silicone dome produce a mushier and less precise feel
• Scissor allows for shorter key travel, more precision, quieter and requires less force. 
• Mechanical switches have the most tactile feedback, are precise and have long lifespans
• Mechanical switches require different pressure and generate different sounds levels depending on the keys types.
• Some keyboards has numeric keypads to make entering numbers faster
• “QWERTY” layout keyboards are most common
• The Dvorak keyboard provides faster and more accurate typing
• Some keyboards have extra keys to control other functions, such as multimedia keys and calculator
• Some keyboards offer ergonomic enhancements such as changing a keyboard’s angle and have palm rest to rest the hands
• A wired keyboard may clutter up your desktop.
• Wireless keyboards need to be powered either by replaceable batteries or plugging in periodically to recharge. 
• Wireless can also introduce latency
• Latency is important for gamers because a split-second can mean the difference between win or lose. 
• Gaming keyboards tend to use mechanical switches
• Gaming keyboards often have lighting effects to allow keys to be seen in the dark
• Gaming keyboards are often highly customizable. Some allow different key mappings and their mapping can be switched back and forth between different games.

What is a good headphone? Here are the things to look out for:

• Checkout headphones by listening to them.
• Earbuds are used for mp3 players.
• Earbuds have sound isolation.
• Over-ear headphones have exceptional sound quality
• On-ear headphones are in the middle.
• In-ear headphone sound qualities aren’t as proper as the other two.
• In-ear headphones are not very comfortable.
• Headphone amp makes the sounds nicer.
• Quality is associated with the price.
• Wired headphones have better signals.
• Wireless headphones are extra convenient.
• Mesh ear pads are higher than leather-based ear pads.
• Open headphones sound greater natural.
• Closed headphones have higher noise isolation.
• The larger the driver, the extra for bass.
• The wider the frequency the higher.
• Read online professional evaluations as well as customer reviews.
• For critical listening, you want flat frequency now not sweetening.